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FAQ's
Non- veg food includes all types of animal meat, fish, eggs, chicken and birds. The notion of non-veg foods can be found in Indian cuisine, where the non – veg dishes are categorized into eight sections - the animal or bird meat (chicken bhuna or karahi chicken), the animals living in burrows, the animals inhabiting marshland, the aquatic animals (and fishes), the birds moving in water (ducks), the animals living in dryland forests (e.g. gosht, korma) and the pecker birds.
The book by Ayurvedic expert Charaka states that meat soup promotes strength, but it also provides multiple guidelines for eating non-vegetarian food and a checklist of what not to eat every day, which is based on a person's constitution or body type.
A non-vegetarian food includes all forms of plant foods as well as foods and by-products derived from animals, such as poultry, fish, meat, and much more. A non veg food (or non-vegetarian food) contains red meat, chicken, pork, beef, fish, poultry, seafood and also eggs.
Many vegetarians exclude fish and animal flesh from their diet but include eggs. Still, vegetarians who are opposed to eating animal flesh to avoid cruelty to living creatures also avoid eggs.
The term non veg food is used for non-vegetarian food served by Indian restaurants. It is the food which contains whole or part of any animal, including birds, insects, freshwater or marine animals, eggs or products of any animal origin.
There are many food items, such as Worcestershire sauce, salad dressings, gelatin, fish sauces, stuffing, yoghurt, cheese, fresh onion soups, and other foods that contain non-vegetarian ingredients. For instance, French onion soup may not contain a visible meat component, but it is often cooked in beef broth.
The word ‘non veg food’ is not used for foods made from animal milk, milk products, honey, beeswax, carnauba wax, or shellac. The majority of Indians have 'honey' and 'lactose' (milk-derived sugar) in their meals as vegetarian options, but scientists treat them as 'non-vegetarian' products.
There are many categories of vegetarian diets: flexitarian (semi-vegetarian diet), pescatarian (fish and seafood allowed), lacto-ovo vegetarian (eggs and dairy products allowed), pollo vegetarian (poultry allowed), and vegan(strictly veggies). Those who follow 'Jainism' are vegetarians, but many of them do not eat the roots of plants such as potatoes, carrots, onions, and garlic.
The different types of non veg food include poultry (chicken, duck, etc.), red meat (beef, lamb, etc.), seafood (fish, shellfish), and eggs. Processed meat is meat that has been preserved by curing, salting, smoking, drying or canning. The term "meat" is often applied to sausages made from ground meat and to non-muscle organs, such as the liver, brain, and kidneys, of animals.
Processed meat includes a variety of food products such as sausages (like hot dogs and salami), ham, and cured bacon. It also encompasses salted and cured meats, such as corned beef, as well as smoked and dried meats, like beef and canned meats. In contrast, meat that has been frozen or has undergone mechanical processing (such as cutting and slicing) is still classified as unprocessed.
Many different types of meat include
Even among non-vegetarian food in India, some individuals follow restrictions regarding certain types of meat from specific animals. For example, a significant number of people refrain from eating beef or pork due to religious beliefs.
Hindus, Jains, and some Buddhist sects have dietary restrictions that prohibit or discourage the consumption of beef. Similarly, the Ethiopian Orthodox Church prohibits pork consumption on religious grounds. Also, pork-based products, such as ham, are avoided by Jews and Muslims due to their religious dietary laws.
The list of poultry, non veg items, which are consumed includes
Popular seafoods include
Eggs include
North India's animal meats and South, East, and West coastal fish curries are part of everyday Indian cuisine, all of which have devouring flavours of locally grown spices and are based on unique regional styles of preparation.
Butter Chicken and Tandoori Chicken are found in most Indian non veg food restaurant menus served all over the country. Chicken tikka masala (or a paneer alternative), Kadai Chicken, and Chicken Butter Masala are commonly found on almost all non-vegetarian food in Indian dhaba menus.
Prawns and Shrimp are widely cultured in the coastal regions, and it is part of the local cuisine. The Goan Mackerel Curry recipe utilises Kokum and fresh coconut, classic ingredients found in other South Indian Fish curry recipes, such as the Nadan Meenakari Recipe or Meen Vevichathu Recipe - Kottayam Style Fish Curry.
Rogan Josh and Meat Korma are Kashmiri dishes made with Kashmiri spices and clarified butter.
Bengali fish recipes are made from poppy seed paste or mustard seed paste.
Meat, fish, and egg biryani are among the most prevalent dishes from Mughal cuisine.
Some of the most recognised examples of non-vegetarian dishes are listed here –
Local culture, climate, and the availability of natural resources significantly influence food habits in India. In the northern states, meat plays a prominent role in the diet during extreme winters, while in coastal regions, fish serves as a staple part of everyday meals.
In some regions, meat is an integral part of religious practices, and in certain traditions, it is consumed on a daily basis. Interestingly, seafood is sometimes referred to as "sea vegetables" in states like Bengal and Orissa and is not considered to be a non veg food in India. Dietary choices are highly individual and are not strictly adhered to by everyone.
It is believed that vegetarianism was practised by the priests in India, but priests from other parts, for instance, Kashmir, consumed meat, and those from West Bengal would eat fish.
Non veg is considered to be tamasic food ( that leads to violence and pain), and priests are prohibited from indulging in any form of violent act(tamasic act). However, in some states, such as Bengal, priests consider fish to be equivalent to vegetables (sattvic).
With so many mixed kinds of non veg foods, one is sure to be bowled over with lip-smacking flavours served by Indian non veg dishes.
Some of the most consumed Indian non veg dishes
Non-vegetarian foods are a rich source of high-quality proteins that provide all the essential amino acids the body cannot produce on its own. Proteins from meat, fish, and poultry assist in tissue repair, support immune functions, and contribute to the production of enzymes and hormones, making them vital for overall bodily growth.
Additionally, non-vegetarian foods offer a variety of essential nutrients, such as vitamin B12, iron, zinc, and omega-3 fatty acids, which are often found in limited quantities in plant-based diets.
A veg food consists of a wide variety of foods derived from plants, along with milk and dairy products. It completely excludes any form of meat and animal-derived products. A vegetarian diet emphasises fruits, vegetables, grains, beans, peas, lentils, and nuts. This type of diet is rich in fiber, vitamins, and other essential nutrients. Generally, individuals who follow a vegetarian diet consume fewer calories and less fat compared to those who eat meat.
Non veg food includes meat, seafood, fish, and eggs. They can be an excellent dietary option for those looking to meet their daily nutritional needs effectively. Coastal communities maintain a deep-rooted connection to the sea, which is reflected in their culinary practices. Seafood is an integral part of both the local cuisine and traditions. For many people in these regions, seafood is not just a food choice; it is a way of life.
There are some benefits of a vegetarian diet - the diet is rich in antioxidants and low in calories; however, it contains a small amount of protein and a limited amount of other minerals(iron and zinc), and low protein intake can lead to poor metabolism, fatigue, and joint pain.
Advantages Of Non-Veg Food
10 Advantages of Non-Vegetarian
1. Non-vegetarian foods are rich in high-quality proteins that the body cannot produce on its own.
2. Proteins from meat, fish, and poultry are important for tissue repair.
3. Non-vegetarian diets provide heme iron, which is more readily absorbed by the body compared to non-heme iron found in plant-based foods.
4. Non veg food supports immune function.
5. Non veg food intake helps the production of enzymes and hormones, making them vital for overall growth and development.
6. In addition, non-vegetarian foods provide a range of essential nutrients, including vitamin B12, iron, zinc, and omega-3 fatty acids.
7. It provides nutrients which are often present in limited amounts in plant-based diets.
8. Many Indian gastronomes consider non vegetarian meals a must-have for a fulfilling meal.
9. In many parts of India, including among priestly communities, people incorporate meat- or fish-based dishes as essential components of their regional rituals and ceremonies.
10. Non-veg may require less planning and preparation to meet the body's needs.
However, it's important to note that meat products can be high in saturated fats, which may increase the risk of health conditions like heart disease and hypertension.
Some of the health risks caused by non veg food are –
A study examining the consumption of processed red meat and asthma symptoms found that eating cured red meat more than four times a week increased the likelihood of experiencing worsened asthma symptoms by 76%.
Another growing health concern is non-alcoholic fatty liver disease, which has been linked to increased dietary protein from animal sources (meat), resulting in a 50% higher risk.
In October 2015, the World Health Organisation (WHO) released the findings of a comprehensive analysis that concluded that processed red meats, such as bacon and hot dogs, can cause colorectal cancer.
Red meat—including veal, lamb, mutton, pork, beef, goat, and venison—contains saturated fats that are solid at room temperature. While the body requires fat for proper function, excessive consumption of saturated fat can elevate the risk of heart disease and stroke.
Some disadvantages of eating non veg are –
1. Every time you consume animal-derived foods, you're also ingesting faecal matter, dioxins, and a variety of other harmful substances.
2. Eating meat significantly increases your calorie intake, making you more susceptible to various illnesses.
3. Studies indicate that raising animals for food is one of the top contributors to the most serious environmental problems.
4. There is no shortage of protein, contrary to common claims. In rich nations, people typically consume 30-50% more protein than their requirement.
5. All protein requirements can be easily met through plant-based sources, such as beans, lentils, nuts, and whole grains.
6. Research shows that individuals who eat red meat are at a higher risk of death from heart disease, stroke, or diabetes. Additionally, consuming processed meats increases the risk of death from these diseases.
7. Eating a completely raw diet that includes fish and meat comes with a risk of developing a foodborne illness.
8. Research shows that both processed and red meats (like bacon) are high in saturated fat, which can cause inflammation.
9. Some cooking and processing methods reduce the levels of several key nutrients. Processed meats, such as salami, smoked ham, or hot dogs, may also contain chemicals that are not useful to our health.
10. Meat cooked at high temperatures can create chemical reactions leading to high levels of harmful compounds. However, these factors can also come into play with poultry and even vegetables, which don't correlate with stomach cancer as processed red meats do, so more research may be needed.
There is no end to the delectable non veg foods that you can enjoy to your heart's content, and some of the most popular ones are biriyanis(chicken, meat, egg or veggie-based), chicken tandoori, butter chicken or kadai chicken, meat curries, fish fry, fish curries, kormas and much more.
Many chicken, fish, egg, and meat curries are part of family traditions in some parts of India, and these curries are ceremoniously cooked in oversized containers with regional spices for family gatherings, which can be enjoyed at any time.
Some of the examples of non-vegetarian dishes are listed –
There are many Indian versions of meat-based international recipes prepared by food enthusiasts in the comfort of their kitchens, and a wide variety of these dishes are served at local eateries, including fish and chips, steaks, barbecued pork ribs, grilled chicken, meatballs, chicken shawarma, and a range of other dishes.
Some restaurants also serve a few European, Mediterranean, and Chinese variants, which are sometimes listed under Continental food on the menu and sometimes prepared with local spices into a distinct version.
They offer chicken dishes like chicken with garlic & ginger, jalfrezi, lemon chicken, chicken or meat rolls, chicken or meat noodles and momos (food), and such recipes are not only available on hotel menus but served by local roadside dhabas or as street food in big townships across India.
Among non-vegetarians, many are 'eggetarians.' They avoid animal, fish or bird flesh but take eggs. By definition, non veg food includes eating animal flesh and eggs are not considered flesh; hence, in some places, eggs are classified as veg, and they are added to veg recipes and served as veg food.
Fresh eggs, even those with clean, uncracked shells, may contain bacteria called Salmonella. So they must be cooked before eating. Cooking food improves digestion and increases the absorption of many nutrients. For example, the protein in cooked eggs is 180% more digestible than that of raw eggs.
Non-vegetarian foods, such as meat, poultry, and fish, are excellent sources of high-quality protein. These proteins contain all the essential amino acids your body needs for muscle repair, growth, and overall function. Protein is also crucial for maintaining healthy skin, hair, and nails.
Red meat is a good source of protein, vitamins and minerals. Our bodies need vitamins like B12 and Vitamin D in order to function properly, and red meat is a good source of both. However, these vitamins aren't exclusively found in red meat. You can get these vitamins from dairy and lean meats like chicken or fish. Therefore, one can reduce the intake of meat by substituting poultry or fish for red meat.
Red meat can be high in saturated fats. While your body does need fat, it is possible to overdo it. Saturated fats can clog arteries, leading to health complications. Incorporate chicken, turkey, or seafood in place of red meat. These proteins are typically leaner and lower in saturated fat than beef, bacon, sausage, salami, and other cured meats.
Fatty fish like salmon, mackerel, and sardines are abundant in omega-3 fatty acids, which are essential for heart health and brain function and reduce inflammation in the body. Omega-3s have been linked to a lower risk of heart disease, stroke, and cognitive decline.
However, these fats are very delicate and prone to damage at high temperatures. For example, frying tuna has been shown to degrade its omega-3 content by up to 70–85%, while baking causes only minimal losses.
In India, there are specific guidelines for consuming non-vegetarian food, often influenced by the principles of Ayurveda. For example, it is advisable to avoid fish and seafood during the rainy season.
This recommendation is based on an increased risk of foodborne illnesses and digestive issues during this period. Additionally, the rainy season coincides with the breeding period for fish, raising the likelihood of consuming contaminated fish.
Maa's Best is a family run business, that aims to provide freshly Home Cooked Food service. Life is so busy that not everyone is able to take time out to, shop, chop, clean and cook on a daily basis. We cook fresh food at home for you every day so it makes life a little easier for you.
Office Address: Chiltern House Business Centre, 64 High Street, Burnham,
Slough SL1 7JT
07780 929265
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