Soya Palak

Soya Palak
Soya Palak  ||  Avilable on Week 2 Wednesday Order Now

Soya and palak go very well together and are very nutritious. If you want a low–carb diet high in proteins, you can order Soya Palak, which is low in saturated fat. It can be offered as a side or main dish and is perfect for serving year-round.

Spinach stir-fried with soya granules, onions, spices and herbs get a flavorful vegetable dish that is a delicious meal maker, a great choice for dinner, often served with rice, roti or pulao.

Mass Best soya palak recipe curry is packed with all the goodness of leafy greens and the protein boost of soy granules. It is an Indian dish with plenty of flavours, best for weeknight dinners or family get together. 

Basic Information 

The recipe with chunks of soya is a delicious, perfect vegetarian, nutritious dish. The Indian classic soya chunks recipe is a favourite of all time, one of the best things made up of nutritious spinach.

Soya Chunks are also called meal makers or Nutri as they contain proteins and other nutrients like polyunsaturated fats and omega-3 fatty acids.Taste, Texture, Nutrients And Other Details 

  • Indian soya palak curry contains soya chunks and spinach; the recipe is sautéed with a combination of 100% pure herbs and spices. 
  • The recipe's colour comes from herbs and other basic ingredients. No artificial colours, flavours or preservatives are used in the preparation. 
  • It is a delicious recipe, high on the satiety index. 
  • It is rich in minerals and vitamins. 
  • You can order soya spinach curry with roti and salad.

About Soya Palak

Spinach is a versatile vegetable – a team player in many Asian recipes. No matter your craving, all the varieties of raw, cooked spinach, mature or baby spinach leaves promise to delight and fulfil you.

It is by no means a high-fat food, but it does contain omega-3 fatty acids as well as diacylglycerols (which are molecules that contain fatty acids within them). Omega-3s play a critical role in regulating inflammation throughout our body since many anti-inflammatory molecules are made directly from omega-3s.

For most spinach recipes, the root crown is discarded, and the stem is used as the stem can be sweeter than leaves. Also, the stem turns tender when cooked.

However, you can sautee the leaves in olive oil, vinegar, and lemon juice to prepare a salad or cook it with cheese to get a high-calorie version. Alternatively, swap the tomatoes and use roasted red pepper with coriander-spiced baby spinach and jalapeno to get another variety.

Restaurant Soya Palak

Restaurants serve the traditional Indian Punjabi dry spinach curry with soy chunks, often sauteed in butter, tomatoes, Indian spices, onion and garlic to get a spicy version. Some soak the soya chunks in water, and others may soak them in milk and then cook it in spinach gravy.

To prepare, shallow-fry spinach with herbs and add the chunks to the delicious buttery soya spinach curry

Homemade Soya Spinach Curry 

Soya is a great meat substitute that you can prepare with vegetables for a nutritious meal. You can add the soya granules, red chilli powder or chilli paste, and coriander powder at home, and cover and cook the granules for a few minutes.

Then they add spices to spinach, onion, and garlic paste, saute it in butter or oil and add the sauteed granules to the curry. Finally, garnish the preparation with coriander leaves. 

How To Serve?

The Soya palak recipe is one of the favourite all-day spinach recipes, suitable for brunch, lunch, or dinner. You can get this green awesomeness with naan rotis or a rice bowl.

Food Allergy 

If you suffer from food allergies, please let us know, and we will substitute the ingredient with a better option. Every care is taken to avoid cross-contamination while preparing an order.

Food served may contain some of the 14 allergens listed – Peanuts, Nuts, Sesame, Cereals containing Gluten, Soya / Soy, Milk, Molluscs, Sulphur Dioxide (Sulphites), Mustard, Lupin (EU Common), Eggs, Celery, Crustaceans and Fish.

Food allergy
If you suffer from a food allergy or intolerance, please let us know immediately. Ingredients can occasionally be substituted or changed so please review the allergy details available for you. Every care is taken to avoid any cross contamination when processing an order. Food served may contain some of the 14 Allergens listed: Peanuts, Nuts, Sesame, Cereals containing Gluten, Milk, Soy/Soya, Molluscs, Sulphur Dioxide (Sulphites), Mustard, Celery, Lupin (EU common), Eggs., Crustaceans & Fish.


Get in touch with us
maa's best bg
You can also order
by phone
whatsapp icon
Call Now on
07780 929265
maa's best yellow line
phone icon